Not that EVERY day isn’t a day to be thankful 🙏🏻. And not to be hokey or seemingly uber happy ( so not the case lol) but every night before I fall asleep 😴 I think through the day and say thanks for the things that happened for me and for the people I am grateful for.[…]
Seems lately all I am focused on is core from the standpoint of personal strength mindset, endurance faith belief in the process and the journey. I’m not a particularly religious person but AM strongly (mostly privately) spiritual. You will rarely find me in an actual church – my place of commune tends to be in[…]
Although this just looks like my usual rise and grind videos – it isn’t showing what is happening to transform my inner!! Mindset mood motivation- positive thinking and an open eyed approach to each day – a workout in itself and something I have to work at EVERY day – no excuses no exceptions –[…]
It wasn’t an upper day – but due to excessive overthinking on my part – there was a need for something extra after lunch. No chips and chocolates for this girl. Any kind of stressors call for weights and endorphins in my personal therapy book 📚. A little solitude, some food fuel and exercise- sublime ❤. And[…]
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!
Carl Daikeler, CEO of Beachbody