Health And Wellness From The Inside Out
For those parents/ individuals suffering from anxiety, depression and weight challenges and who are looking for ways to improve their health and wellness and who feel as though there are no viable options from within the home to improve their mental and physical well being while still caring for and maintaining a family and household.
SASS (Strong and Set for Success) promises to help build that strong life and lifestyle from the inside out by offering my one on one support, plus a community of like minded peers and parents JUST like you to – to build and maintain your fitness and overall health and wellness from the comfort of your own home.
Backed by years of personal experience with fitness and competing and depression/anxiety, certification(s), fitness mentors and support from other coaches and peers along this journey to a healthier, stronger and happier you!
To address the need for stressed individuals to know they don't have to do it all themselves, or do it alone - since we understand it can be mentally and physically draining to deal with anxiety, mental stress, complete family care AND the outside world that just doesn't wait for openings in YOUR daily schedule.
Seems lately all I am focused on is core from the standpoint of personal strength mindset, endurance faith belief in the process and the journey. I’m not a particularly religious person but AM strongly (mostly privately) spiritual. You will rarely find me in an actual church – my place of commune tends to be in[…]
Although this just looks like my usual rise and grind videos – it isn’t showing what is happening to transform my inner!! Mindset mood motivation- positive thinking and an open eyed approach to each day – a workout in itself and something I have to work at EVERY day – no excuses no exceptions –[…]
It wasn’t an upper day – but due to excessive overthinking on my part – there was a need for something extra after lunch. No chips and chocolates for this girl. Any kind of stressors call for weights and endorphins in my personal therapy book 📚. A little solitude, some food fuel and exercise- sublime ❤. And[…]